motivatio… – Learning to slay the beasts…

Episode 159: How To Get Good Sleep with Savannah Hipes

Published on April 17, 2024 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-wgfid-15e31ae

Savannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Savannah:

IG: @savannahhipeslcsw

Savannah Hipes, LCSW (savannahhipeslcsw.com)

#sleep #Insomnia #podcast #psychotherapist #insomniaspecialist #goodsleep #mentalhealth #selfcare #selflove #sleepapnea #snoring #screentime

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

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Episode 157: Text Messages To My Sons with Tammy J. Cohen

Published on April 2, 2024 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-2x5zb-15cc359

Tammy J Cohen is the author of “Text Messages To My Sons”. Over the past few years, she wanted to evolve and change the way she interacted with her sons. She hopes that anyone reading her book will become inspired with new ways to connect with their loved ones, whether it is children, siblings, extended family, or spouses.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Tammy J. Cohen:

https://www.amazon.com/Text-Messages-My-Sons-Connecting/dp/B0CK3QDHTM

Beyond the Table Podcast

www.tcbrandconsulting.com

#textmessaging #2024 #author #podcaster #relationships #adultchildren #moms #parenting #family

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

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https://www.amazon.com/shop/saraladygluten

Blog: www.theallergybeast.wordpress.com

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Episode 156: 2024 Astrological Outlook with Abby Lewtas

Published on January 22, 2024 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-wjuxb-1558ee7

Abby Lewtas is an Astrologer and Night Sky Guide. She works with those seeking to connect with their highest self. Today she is going to share with our audience the Astro Energies of 2024 and I am so excited to hear what is in store for us!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Abby Lewtas:

Abby Lewtas – Astrologer (@starsbyabby) • Instagram photos and videos

Abby Lewtas.com

#astrology #2024 #newyearpredictions #nightskyguide #horoscopes #wellness #astrologicoutlook #capricorn

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 155: How to Escape Emotional Eating with Jessica Procini

Published on January 8, 2024 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-4tiv9-14f9a88

This week we chat with founder of Escape from Emotional Eating, Jessica Procini. Jessica focuses on high achieving women healing roots of emotional eating.

Jessica was an emotional eater and searched high and low for support to help her heal her relationship with food. Now, she has created the support that she needed through her work with Escape from Emotional Eating.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Contact Jessica Procini:

https://escapefromemotionaleating.com/

#confidence #mentalhealth #emotionaleating #anxiety #eatingdisorder #wellness #dietculture #bodyconnectiong #resilience #buildingconfidence

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 152: How to Achieve Body Peace with Nina Manolson

Published on December 4, 2023 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-w7jcx-14f99f8

This week we chat with Nina Manolson, a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let’s find out how to have peace 🙂

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Contact Nina Manolson:

www.bodypeacewithnina.com

#confidence #mentalhealth #bodypeace #anxiety #intuitiveeating #wellness #dietculture #bodyacceptance #resilience #buildingconfidence

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 151: How to Find Our Best Selves with Tanya Cole-Lesnick

Published on November 20, 2023 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-q8vqq-14f99aa

This week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master’s degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up!

We learn about ‘energetic clutter’ and many tools to help find our best selves.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Contact Tanya Cole-Lesnick:

https://www.tanyacole-lesnick.com/

#confidence #mentalhealth #teaching #anxiety #ruminating #wellness #energy #retreats #resilience #buildingconfidence #journalling

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 144: Linking Gut Health and Mental Health with Ashley Carpentier

Published on June 12, 2023 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-ib48n-142f827

We have talked previously on the podcast about the importance of gut health (Episode 110: How To Promote Gut Health with Prajakta Apte) from a physical standpoint, but we are hearing more and more about the link with mental health. This is a fascinating area that I wanted to dig more into so I reached out to Ashley Carpentier, a Mental Health Therapist and Health Coach that focuses on the link between gut and mental health. Today we learn more about both mental and gut health, how they are linked and how we can support both.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Contact Ashley Carpentier:

www.ashleycarpentier.com

IG: @ashleyranaecarpentier

#guthealth #mentalhealth #probiotics #transformation #meditation #vagusnerve #wellness #movement #toxins #breathing #coach

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 140: How To Explore New Foods With Our Children with Samantha Goldman

Published on April 11, 2023 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-x2gti-13c7453

Samantha Goldman is a Pediatric Occupational Therapist and she also has a passion for exploring new foods with children and expanding mealtime. Today we learn from her about why it is important to connect at mealtime, how to end the mealtime battle, how to get children on board with special diets that are required and more about occupational therapy.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Contact Dr. Samantha Goldman:

IG: @drsamgoldman

Podcast: Food Explorers Podcast

#occupationaltherapy #resilience #inspiration #parenting #coach #foodchallenges #attachment #pickyeaters #mindset #gentleparenting #children #feedinglittles #feedingdifficulties #communication #play

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

reallifeprojectco@gmail.com

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 139: How To Thrive In Sobriety with Jennifer Hirst

Published on April 4, 2023 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-dr8da-13c743f

Jennifer Hirst is a Sober Coach. She has a great platform on social media where she spreads the message of sobriety, its benefits and helps other to feel accepted in sobriety. As I have opened my eyes to sobriety and quit drinking alcohol entirely almost 2 years ago, I have really noticed how much society normalizes alcohol consumption. Our society celebrates so much with alcohol and especially for moms, it has become big in mom culture. We know there are new health recommendations, particularly in Canada, to limit alcohol consumption and it can be great for our physical, emotional and mental health. Let’s hear more from Jen!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Contact Jennifer Hirst:

IG: @jenleehirst

FB: Lighthouse Sobriety

joinlighthousesobriety.com

#coaching #resilience #inspiration #parenting #coach #sober #sobriety #mindset #alcoholism #addiction #mindfulness #fearless #women #strongwomen #alcoholfree

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

reallifeprojectco@gmail.com

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 138: How Do I Have High Cholesterol?

Published on March 25, 2023 by Gluten Free LadyLeave a comment

https://www.podbean.com/media/share/pb-94zjg-13c73fd

In this personal episode, I provide some recent insights into my health, including a recent discovery that I have high cholesterol and what I am doing about it.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

#cholesterol #resilience #health #wellness #fitness

_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

reallifeprojectco@gmail.com

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten