Episode 118: How to Recognize if Your Teen Needs Help with Amy Shaffer Post

https://www.podbean.com/media/share/pb-85kj4-1265027

I’m back this week after a brief hiatus. After a few different episodes looking at happiness and health and wellness, this week we are going to get back into learning more about helping and supporting our teens.

I am exciting to learn more about supporting our teens with their mental health from Counselor and Social Work Amy Shaffer Post. Amy has an extensive background in supporting teens in the school system, being a Learning Counselor, a School Social Worker, a Therapist and Clinical Manager for the last 15 years. She also holds a Master of Social work and has developed and delivered many training sessions and workshops over her career. I look forward to her thoughts on how to best support teens.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 117: How to Love Food & Fitness (in that order!) with Sam Gwaz

https://www.podbean.com/media/share/pb-djccb-123aea9

This week I am so excited to interview someone that I have been loving on Instagram for quite some time now. As I have been through my own journey of body acceptance, trying to find a balance between working out for the right reasons, and then eating in a healthful way, that doesn’t focus on my body size, body fat percentage or how my muscles pop in photos, I stumbled across Sam.

Sam Gwaz is a Virtual Coach with a B.S. Nutrition and M.S. in Kinesiology & Sports Nutrition. She has been putting great vibes out into the world and on Instagram in particular where she shows her tough workouts, how she hits her protein goals, but also how she actually eats foods that she loves and enjoys life. This week we pick her brain about her approach since this is really where I aspire to be!

Contact Sam:

Web: www.thesamplan.co

IG: @thesamplan

Tiktok: @thesamplan

#health #fitness #coach #nutrition #kinesiology #mindset #sportsnutrition #emotionalhealth #meditation #mindfulness #coaching #mindsetcoach #fitnessjourney #selfcare #selflove #training #weightlighting #fitnesscompetition #bodysize #HAES #healthateverysize #dietculture #healthylifestyle #healthandwellness #weighttraining #collagen #foodrelationship #restrictiveeating 

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 116: How to Achieve Happiness with Shaun Browne

https://www.podbean.com/media/share/pb-32pfv-1227eae

We are all striving to be happy in our lives, but do we even know what that means or looks like?

I am happy to dig into this topic more with our guest this week Shaun Browne. Shaun is a speaker, teacher, author and coach. He focuses on helping people to live more satisfying and happy lives. He helps clients to find areas to progress, develop and ultimately to success. Let’s see what clarity Shaun can offer around this big topic of happiness!

Contact Shaun:

Web: https://www.shaunbrownecoaching.com/

Tiktok: @shaunbrowne1

Podcast: Be You

#depression #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #journalling #outdoors #mindfulwalking #happy #happier #happiness #limitingbeliefs

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 115: Supporting LGBTQIA+ Children and Teens

https://www.podbean.com/media/share/pb-75fdu-121e42b

We have talked about many different aspects of parenting and supporting young people on the podcast. Today we are going to learn more about parenting and supporting LGBTQIA+ children and teens from firsthand experience.

Today I am so excited to welcome an amazing podcaster and blogger Heather Hester. Her podcast, Just Breathe: Parenting your LGBTQ+ Teen, provides amazing information about parenting LGBTQIA+ children and teens and on the challenges of the LGBTQIA+ community at large. I have learned so much from her and the conversations that she engages in. Join Heather and I as we talk about her family’s journey, what she has learned and resources for LGBTQIA+ teens, parents and allies.

Contact Heather:

IG: @chrysalismama

Podcast: Just Breathe: Parenting your LGBTQ+ Teen

Website: www.chrysalismama.com

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

#education #learning #lgbtq #lgbtqia+ #supportingteens #parenting #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #lgbtqiachild #parentingskills #personalexperiences #pride #gay #lesbian #loveislove #lgbtqia2s #lgbtqia2splus

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 114: How to Parent a Highly Sensitive Child with Melissa Schwartz

https://www.podbean.com/media/share/pb-g2c9v-120ae3f

Parenting is one of the most wonderful and challenging roles that I have in my life. It can be particularly challenging if you parent highly sensitive children.

Today I am excited to speak with Author, Speaker and Co-Host of the Leading Edge Parenting Podcast Melissa Schwartz. Melissa gives us information on what it means to be a highly sensitive child, tools for parenting and for self care when parenting a highly sensitive child.

Contact Melissa:

Leading Edge Parenting

Leading Edge Parenting Podcast

Rico the Race Care Book

Instagram: @leadingedgeparenting

#education #learning #neurodiversity #educationalresources #mindset #teaching #stress #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #neurodiversity #learners #children #teachingchildren #childbehavior #supportinglearning #educators #teachers #studentsuccess #speaker #author #highlysensitive #highlysensitivechildren #teaching #teacher #specialeducation

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 113: How To Teach Our Kids to Learn with Lisa Navarra

https://www.podbean.com/media/share/pb-38jnq-11f8911

This week we welcome Lisa Navarra, an award-winning educator, behavior specialist and creator of books, music and teacher resources. Lisa provides group and individual services teaching the “how to learn” skills for children who struggle with learning and self-regulating.

Lisa was a Special Education Teacher for over 20 years and has an M.A. Education. Lisa’s education and teaching experiences have given her the passion to help children understand “how to learn”.

In this episode, we talk about Lisa’s approach to learning, tools that can help, and what role parents can play in helping their child learn.

Contact Lisa:

Child Behavior Consulting

Student Success Beyond Expectations Podcast

Instagram: @ChildBehaviorConsulting

#education #learning #neurodiversity #educationalresources #mindset #teaching #stress #emotionalhealth #podcaster #podcast #coaching #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #neurodiversity #learners #children #teachingchildren #childbehavior #supportinglearning #educators #teachers #studentsuccess #speaker #author #adhd #add #dyslexia #teaching #teacher #specialeducation

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

 

Episode 112: How To Parent Through Health Challenges with Helen Wills

https://www.podbean.com/media/share/pb-yigzm-11eba3f

This week on the podcast we are going to dig into parenting tweens and teens during difficult times, like health challenges. I am excited to welcome Helen Wills who is a Blogger at Actually Mummy and has a podcast aimed at taking the fear out of parenting teens called Teenage Kicks Podcast. Helen will give us information on what she has learned walking this journey with her child.

Contact Helen: 

Instagram – @iamhelenwills

https://actuallymummy.co.uk/

#type1diabetes #diabetes #autoimmune #autoimmunewarrior #mindset #anxiety  #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #counselling #therapy #mentalhealth #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 111: How and Why I Gave Up Alcohol For A Year

https://www.podbean.com/media/share/pb-9j25n-11e44ed

In this week’s episode I explain how and why I gave up alcohol for a year. I talk about my motivations, how I kept it up and where I will go from here.

I would love to hear your story about giving up alcohol or something else – message me IG: @saraladygluten , TikTok @saraladygluten 

#transitions #mindset #anxiety  #stress #burnout #stressmanagement #emotionalhealth #triggers #podcaster #podcast #sleep #chronicstress #meditation #sleepschedule #healthhabits #sobriety #sober #alcohol #alcoholfree #mentalhealth #caffeinefree 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 110: How to Promote Gut Health

https://www.podbean.com/media/share/pb-9rtic-11d1f0d

In this week’s episode I chat with Prajakta Apte, Registered Dietitian Nutritionist and the Owner of Right Nutrition Works. Right Nutrition Works offers a number of nutritional programs, including focused on gut health, detox, and autoimmune programs.

We talk all about gut health, the importance of diet and lifestyle, chronic illness, getting to the root cause of digestive issues, managing stress, pre- and probiotics and more! 

Contact Prajakta: 

Instagram – Right Nutrition Works

info@rightnutritionworks.com

#transitions #mindset #anxiety  #stress #burnout #stressmanagement #emotionalhealth #triggers #coach #coaching #mindsetcoach #podcaster #podcast #sleep #nature #chronicstress #meditation #sleepschedule #fulfillment #guthealth #probiotics #toxins #candida #organicfoods #glutenfree #dairyfree #foodsensitivies #mold #diet #rootcause #chronichealthconditions #diabetes #digestion ##detox #toxicload

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPressBarnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribereview share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Episode 109: Reclaiming My Personal Health…Pt 2

https://www.podbean.com/media/share/pb-percp-11c72af

In Episode 74 I shared about my own health challenges and the new steps that I was taking to address them. This week I provide an update on those as well as some new focus areas. 

#anxiety #depression #meditation #selfcare #healthcare #naturopath #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #naturopathy #psoriasis #exercise #fitness #healthandwellness #wellness #energy #healthyeating #nightshades #glutenfree #dairyfree #autoimmunedisorder #autoimmunediet #covid #mentalhealth #running #spinning #peloton #mold #breakingthemold #moldtoxicity

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.