Given that we are half way through 2020, which has been derailed incredibly by COVID-19, it is a great time to check in on your goals and what you might want to tweak. What still feels relevant to you? Do you need to readjust your timeframe?
I keep two different journals. One is a Start Today Journal as per the Hollis Company. The second is a scrappy journal where I track my exercise, food choices, random thoughts, creative ideas and even complain sometimes!
In Episode 22 of the Learning to Slay the Beasts Podcast, I provide a few journal exercises that I have undertaken recently:
– Adjusting my goals for 2020 in my Start Today journal;
– Writing a letter of what I would like to let go of;
– Writing a letter to myself from my fear (check out Episode 151 of the Rise Podcast with my fav Elizabeth Gilbert to hear more on this!).
Check out Episode 8 of the podcast for my Rise x Toronto experience.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Podcast.
Learning to slay the beasts... 