Episode 77: Everything You Need To Know About Allergies with Dr. Karen Kaufman

https://www.podbean.com/media/share/pb-376gk-109bd1d

In this week’s episode, we speak with Dr. Karen Kaufman all about environmental and food allergies.

Dr. Kaufman is an award-winning and Board-Certified Allergist Immunologist. She received a Bachelor of Science from Pennsylvania State University, and her medical degree from Nova Southeastern University College of Osteopathic Medicine. She owns Kaufman Allergy Asthma and Immunology in Virginia, USA where she has been honored as one of her region’s Top Doctors.

In the episode, we touch on anaphylaxis, allergic reactions, what to watch for, how to treat allergies and what can be done to help reduce the stigma of food allergies. 

Visit Dr. Kaufman at her website: https://kaufmanallergy.com/

#foodallergies #allergies #allergyawareness #tealpumpkinproject #mastcell #allergydoctor #allergist #eggallergy #milkallergy #nutallergy #anaphylaxis #allergicreaction #podcast #podcasters #learningtoslaythebeastpodcast

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression. 

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts

Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

Episode 76: Overcoming Dysfunctional Eating with Amy Johnson

https://www.podbean.com/media/share/pb-imrfs-109073e

n this week’s episode, we speak with Certified Integrative Nutrition Health Coach Amy Johnson about overcoming dysfunctional eating.

Amy Johnson is a coach and artist based in New Mexico. After years of struggling with disordered eating and a dysfunctional relationship with her body that held her back in so many ways; she is passionate about helping creative women finally find the freedom to truly live their lives so they can enjoy healthy, loving relationships, thrive in their creative work, and have the energy and confidence to go for their dreams.

Visit Amy at her website: https://www.amyjohnsoncoach.com/ 

#disorderedeating #intuitiveeating #healthateverysize #weight #bodyimage  #journalling #selfcare #integrativenutrition #mindfulness #healthjourney #bodypositive #

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression. 

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts

Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

Episode 75: Let It Go Meditation

https://www.podbean.com/media/share/pb-8ndz6-1088547

This week I am celebrating my 75th Episode with another free meditation. This meditation focuses on letting go of things, emotions, situations that are no longer serving us. The meditation leaves us feeling a little lighter than when we started. The meditation is less than 15 minutes in length. Enjoy!

#anxiety #depression #meditation #selfcare 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression. 

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts

Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

Episode 74: Reclaiming My Personal Health

https://www.podbean.com/media/share/pb-grv3d-107d62c

In this week’s episode, I give an update on my own personal health journey. I talk about the fact that I haven’t been feeling my best in recent months and how I have decided to tackle this issue. I speak about my path to investigating my hormone levels, the testing that I underwent and recommendations that have been made to me specifically through my naturopath. 

Visit Devorah on Facebook and at her website: https://www.devorahgoldblatt.com/ 

#anxiety #depression #meditation #tapping #EFTtapping #fasterEFT #selfcare #healthcare #naturopath #lowiron #healthyhormones #hormones #estrogendominance #highestrogen #vitamind #feelingyourbest #hyopthyroidism #thyroidhealth #naturopathy

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression. 

Please subscribe, review & share the Podcast!

Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts

Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com